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Leslie Sansone Walk away the Pounds. Im stuck on 3 fast miles and 4 fast miles right now. Great workout, great personality. Easy cardio in 45 min. Love it! Great for starting out.

that confirms it! no more kids for me. one is enough!!! haha god bless you and drink on!

yes, call it a mental health day. just a day for "me" to relax and do whatever i want. especially when the weather is great!!! and NO i don't feel the least bit guilty about it. i say GO FOR IT!

saw a great recipe for protein pancakes on Blogilates yesterday. They are delicious!!! :) 1 scoop vanilla protein ( used pure protein vanilla) 1/4 cup egg white 1/2 banana (mashed up) 2 tbsp almond milk or skim milk 1 tsp cinnamon 1 tsp flax seed ( i used psyllium seed husk) mash up banana and add all other ingredients.…

i agree. it was crap. didn't do anything for me.

sw: 215 cw: 210 gw for summer: 180 GW: 140 im in!!!

a good piece of dark chocolate. I love Dove promises. Serving size is 5 or 6 pieces but i can only eat 1 maybe 2 just enough sweet to satisfy. also, you could try a smoothie like a tart cherry smoothie, sweet and has sleep aid benefits. also, i really like Special K Chocolate cereal. love the little bits of dark choc!…

im in! good luck everyone!

i like pure protein Vanilla Creme and Dymatize Nutrition: Elite Gormet Vanilla Milkshake. BOth excellent alone and great to add to smoothies, coffee and other recipes.

i joined a gym with childcare.

truvia is a good sugar substitute..

pumpkin protein bars (bodybuilding.com has a great recipe from Jamie Eason) or a pumpkin smoothie with greek yogurt and cinnamon would be a great option too! A banana 1 cup almond milk (1/2 milk , 1/2 greek yogurt is delicious too) 1/2 cup pumpkin puree (canned pumpkin) Squeeze of agave nectar (honey works too) Cinnamon 2…

the last 2 days i have eaten 10 candy bars. 4 reeses 5 kit kat and a hershey's bar. i have a horrible sugar craving NON STOP! i can normally control it but the last two days!

you are certainly not alone!!! take it one day at a time and try and cut back on the foods you eat. don't cut out or deprive yourself or you will binge! Im here and i know what you are going through. friend me if you like.

can't stand to look at her!! wish the other people in the house could see that she is a nasty manipulative B#$%H then they would vote her out!!!

starting today as well. Hoping i have success with it. Good luck!!!

could just be your body's way of saying " okay you are changing your habits now its time to flush everything out" Esp if you are cutting sugar , carbs, or caffeine. My body went through withdrawls the first few days. it gets better and you feel a whole lot better a few days in. stick with it!

i also added yellow squash to the mix. so yummy!!!

i tried this a few weeks ago and my whole family loved it!!!

i love Leslie Sansone!!! and I love her workouts. Im in. My Goal for February is at least 2 miles a day 6 days a week.

im in! feel free to add me as a friend if you like

add me if you like. i try and keep a 6 day work out schd with one rest day.

i started Wednesday Feb 1st. So far so good. . . glad to hear you got good results. Can't wait! My goal is a pants size. . . anything more than that is very welcome!!! Im doing it with ya!

im in but i am aiming more for 10-20lbs. Any way to keep myself motivated Im IN!!

im in. starting tomorrow. love walking. been wanting to do more. I started Shred to today too. Just finished my day 1 level 1! Kicked my butt. good luck!!!

im starting day 1 but i am in. I am tired of sabotaging myself. I start to lose weight and then i eat something that looks good and i can't stop eating it. NO Cheating!!!! Im in!

i agree. Do Not start with a dvd. The beginners yoga class offered at my gym was great. the instructor showed me how to position my body so each move would be most effective. (and i wouldn't hurt myself) I love it. :)

it's so weird that you posted this!!! My friend was just telling me about this tonight. She said it is suprisngly delicious! :) can't wait to try it!

feel free to add me. im 28 5'3" 214lbs. I am wanting to lose 80lbs. LET'S DO THIS!!!!

Please don't give up! I know how it feels to lose and gain the same weight over and over. it's frustrating. I started 2012 off differently than any other year. I made 3 small changes that have made a huge impact on the weight i have lost so far (6lbs, but it's lost and not gained) That's good for me!!! #1 drink more water.…