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Leslie Sansone Walk away the Pounds. Im stuck on 3 fast miles and 4 fast miles right now. Great workout, great personality. Easy cardio in 45 min. Love it! Great for starting out.
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that confirms it! no more kids for me. one is enough!!! haha god bless you and drink on!
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yes, call it a mental health day. just a day for "me" to relax and do whatever i want. especially when the weather is great!!! and NO i don't feel the least bit guilty about it. i say GO FOR IT!
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saw a great recipe for protein pancakes on Blogilates yesterday. They are delicious!!! :) 1 scoop vanilla protein ( used pure protein vanilla) 1/4 cup egg white 1/2 banana (mashed up) 2 tbsp almond milk or skim milk 1 tsp cinnamon 1 tsp flax seed ( i used psyllium seed husk) mash up banana and add all other ingredients.…
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i agree. it was crap. didn't do anything for me.
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sw: 215 cw: 210 gw for summer: 180 GW: 140 im in!!!
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a good piece of dark chocolate. I love Dove promises. Serving size is 5 or 6 pieces but i can only eat 1 maybe 2 just enough sweet to satisfy. also, you could try a smoothie like a tart cherry smoothie, sweet and has sleep aid benefits. also, i really like Special K Chocolate cereal. love the little bits of dark choc!…
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im in! good luck everyone!
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i like pure protein Vanilla Creme and Dymatize Nutrition: Elite Gormet Vanilla Milkshake. BOth excellent alone and great to add to smoothies, coffee and other recipes.
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i joined a gym with childcare.
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truvia is a good sugar substitute..
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pumpkin protein bars (bodybuilding.com has a great recipe from Jamie Eason) or a pumpkin smoothie with greek yogurt and cinnamon would be a great option too! A banana 1 cup almond milk (1/2 milk , 1/2 greek yogurt is delicious too) 1/2 cup pumpkin puree (canned pumpkin) Squeeze of agave nectar (honey works too) Cinnamon 2…
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the last 2 days i have eaten 10 candy bars. 4 reeses 5 kit kat and a hershey's bar. i have a horrible sugar craving NON STOP! i can normally control it but the last two days!
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you are certainly not alone!!! take it one day at a time and try and cut back on the foods you eat. don't cut out or deprive yourself or you will binge! Im here and i know what you are going through. friend me if you like.
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can't stand to look at her!! wish the other people in the house could see that she is a nasty manipulative B#$%H then they would vote her out!!!
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starting today as well. Hoping i have success with it. Good luck!!!
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could just be your body's way of saying " okay you are changing your habits now its time to flush everything out" Esp if you are cutting sugar , carbs, or caffeine. My body went through withdrawls the first few days. it gets better and you feel a whole lot better a few days in. stick with it!
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i also added yellow squash to the mix. so yummy!!!
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i tried this a few weeks ago and my whole family loved it!!!
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i love Leslie Sansone!!! and I love her workouts. Im in. My Goal for February is at least 2 miles a day 6 days a week.
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im in! feel free to add me as a friend if you like
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add me if you like. i try and keep a 6 day work out schd with one rest day.
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i started Wednesday Feb 1st. So far so good. . . glad to hear you got good results. Can't wait! My goal is a pants size. . . anything more than that is very welcome!!! Im doing it with ya!
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im in but i am aiming more for 10-20lbs. Any way to keep myself motivated Im IN!!
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im in. starting tomorrow. love walking. been wanting to do more. I started Shred to today too. Just finished my day 1 level 1! Kicked my butt. good luck!!!
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im starting day 1 but i am in. I am tired of sabotaging myself. I start to lose weight and then i eat something that looks good and i can't stop eating it. NO Cheating!!!! Im in!
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i agree. Do Not start with a dvd. The beginners yoga class offered at my gym was great. the instructor showed me how to position my body so each move would be most effective. (and i wouldn't hurt myself) I love it. :)
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it's so weird that you posted this!!! My friend was just telling me about this tonight. She said it is suprisngly delicious! :) can't wait to try it!
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feel free to add me. im 28 5'3" 214lbs. I am wanting to lose 80lbs. LET'S DO THIS!!!!
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Please don't give up! I know how it feels to lose and gain the same weight over and over. it's frustrating. I started 2012 off differently than any other year. I made 3 small changes that have made a huge impact on the weight i have lost so far (6lbs, but it's lost and not gained) That's good for me!!! #1 drink more water.…
