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that's incredible!! you look amazing!! keep up the good work!!! thanks for the boost of motivation!

i am looking at a similar weight loss!! Thanks for the motivation. Today has been one of those days for me where i can't stop eating. seeing what the result of all your hard work has motivated me to keep going!!! Thanks! you look awesome!

oh i had one of those days yesterday too!!! anything and everything i could eat, i did!!! i felt so bad about it but today it was fine. i am chalking it up to my body wanting more!!! a cheat day every once and a while is good for you. revs metabolism and keeps your body changing!!!! :)

im in! also doing 30DS starting feb 1st so it should be a great month for weight loss!!!! GL everyone!

tuna patties or mix with 2 tbsp plain greek yogurt 1 tbsp onions and 1 tbsp green peppers and a squeeze of lemon juice. . . awesome on spinach salad or toast. I even like tuna with whole wheat elbow noodles, peas and carrots. . .

half a grapefruit at 6 am then at 9 i have a protein shake made with Strawberry Kefir :)

im starting WW friday. add me if you want. :)

i love green tea. i make mine with orange slices and lemon slices. very citrusy and refreshing. . . great to jumpstart weight loss.

im in. im 5'4" start weight 213 goal weight 200.

you can def tell a difference. keep up the good work!!! :happy:

Lifeway Frozen Kefir. (pomegrante is the best) 90 calories for 1 cup. or Kefir yogurt smoothie 140 calories for 1 cup. So good.