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Just keep going. There is a lot of good information out there for you to read. Start slow, teach yourself to read labels, and hold yourself accountable. This is an awesome place to get questions answered. And trust me, you will always have questions. I have been struggling with weight loss my entire life and I still have…
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I've actually read reports about how much more difficult it is for someone to lose weight when they have a negative outlook on their abilities to get healthy or are unable to picture themselves being thin. That is the person I am. In order to combat it, I use immersion theory, and I have a simple tool I use...Pinterest. I…
