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That's an interesting concept, but Barban seems to suggest that this needs to be compensated for via extra exercise or physical activity for continued weight loss which would make sense. I wonder how this 31 number changes with activity levels - especially low intensity ones such as walking where there typically is a high…
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Walking in the city many hours per day while listening to Audiobooks and podcasts. Also an under-desk elliptical for many hours per day. Both very low impact and low intensity.
