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Well, you can still eat when you feel like eating but just eat healthy stuff.....low calorie stuff.....I keep almonds & sunflower seeds on my desk.....it keeps me occupied and not in the snack machines at work.....if you can tolerate baby carrots or anything like that if it's crunchy, it seems to help.....After the first…
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i weigh in every time I lose. I only get on the scale every 2 or 3 days.
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Exercise, just simple exercise at first like walking will help you feel much better about yourself. I chew gum, low calorie. I eat all day long but eat low cal stuff. sunflower seeds are good for something to munch on, i eat a carrot or celery or anything just to keep me from feeling neglected......and also to keep me from…
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Thanks, I think i'm getting enough water so that is probably not it but really good info! Maybe I'll try to change my exercises some & see if that helps. I'm not discouraged because I'm feeling so much better.
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i am doing well, eating a lot of vegetables, french green beans from Sam's are great frozen beans & not expensive; Egg beaters or regular eggs if not watching cholesterol, Whole wheat stuff, bread, cereal, rice, pasta etc... to a minimum; This calorie counter is great cause it tells you everything you need to know & you…
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I agree with this post....eat them back, at least most of them.
