gseburn Member

I agree with the weights. It will help you build muscles which burms more calories even when you are just laying around looking pretty. :-) Look at the success stories thread - lots and lots of success from people just like us.

Welcome here. Best of luck in reaching yoru goals

Step, by step, choice by choice, day by day, you will get there. Find some helpful people and you can do it! welcome

HI. Had a quick look at your food diary. You may want to up the protein at breakfast and lunch (maybe even generally it should be higher) More protein combined with a good intake of water should help with those cravings. I think overtime you will wean yourself off the simple carbs. I struggle with that too. Love my…

As others have hinted. You can certain increase the strength of certain muscles groups, but fat comes off where it comes off. 114 sounds tiny, but you will likely have to descrease your bodyfat percentage overall and those "Saddlesbags" will decrease as well.

Have a look in the "Success" forum. Lots of inspiring stories and pictures

I believe any word works like magic .. ummmm "ICE CREAM"!

Sounds good to me!

Yep. A poster child for strength training. :wink:

I you have switched to a lot more, umm, gas producing foods (beans, certain veggies, dairy etc) you may experience a few weeks while your body adjusts. Not sure what you are eating. Hopefully you feel better soon!

This is awesome! Congratulations on your hard work and success.

I am forwarding this thread to a couple guys who are where you were 2 years ago. Amazing work and congrats on your hard work and success!

Nope, but short girls rock. :-) All the best with reaching your goals.

All the best as you rise to this challenge. Just consider it another engineering task to solve! :-)

Hello and welcome.

I believe 1kg = 2.2 lbs :-)

Hi. Incorporating some strength training will also be a real benefit. Gives you shape and helps burn more calories even when you are doing nothing. :-) Good luck!

Hello. Age is not a barrier, it can be done. Envision the new you and focus on the little things everday. You can do it!

Well, I didn't read every word, but I get the gist. :-) Great transformation and story. I wish you, your son, and Adriana all the best!

Interesting. But it seems if I lose 15 pounds I will still look the same. :-)

www.gymtechnik.com Great for strength training workouts.

Welcome here. I wish you well on this challenge!

I think you may have to review your eating in general. Or change some of your nutrient settings :-) Perhaps a protein smoothie at night? Or front load your day with a few more calories that are protein rich?

I think part of the argument is that it has the same glycemic index as white bread, but obviously the extra fiber is good for you. Who knows, everyday there is a new theory. We all have to find what works for us.

Hi. I'm pretty sure you can 'cheat' once in a while an be fine. You are ripped! :-) But yes, try not to make it a habit. Best of luck!

Best of luck on your journey. Well, it doesn't take luck. You can do it!

The last few are the hardest, but you can do it! Welcome

I have no direct ties to Scotland that I know of, but welcome anyway! :-) Best of luck on your health journey.

I agree. Just do it for you. Your husband and sister will certainly provide support, but announcing it can lead to disapointment. All the best!

You gots muscles! :-) Great work, keep it up