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Sugar has me by the... whatevers, but I am determine to drastically reduce my intake. All the best as you tackle the challenges ahead
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Hey yourself! :-) All the best in meeting your goals.
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All the best as you tackle these challenges. Sounds like you have the attitude to succeed!
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57! Oops, wrong thread. :smile:
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Had a great workout this morning. Getting back into the swing of things. Also I haven't had a Monster energy drink in 5 days. Send help!
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Sometimes the people we are closest to can hurt us the most. Strange but true. Do this for you, not for others. All the best!
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Woot!
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Being amazed at how long this thread has been going
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My 30s seem awfully far away now. Apparently I've been middle aged for over 20 years? :smiley:
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I'm long overdue for a friends "Refresh" as many have disappeared or inactive. I haven't been great myself, but I'm back to lifting, cycling and easing back in to clean eating. Hard to let go of my snacks. :smiley: Add me. I may just add you first.
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*Stands up, slips on ice, hits head*.. Winnipeg...
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Welcome back - enjoy the ride!
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Welcome here, I'm sure you will find lots of support. Cheers!
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The "Fat guys" always end up with loads of muscle. I'm sure there is a scientific principle in there some where. Well done!
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Curves is fine to start if you are new to exercise or haven't done anything for quite some time. the problem with the program (my wife was involved some years ago) is that there is no progression. By that I mean you cannot increase the resistance of the machines (make it harder) and normally they don't like you staying…
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They have some good training guidelines and workout plans on their website, which you may already know. It gives a good idea of the fitness level you should strive for. good luck! I might try one year. :happy:
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I user Trainerize. http://www.gymtechnik.com/ There is a fee, but I feel it is worth it
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As usual, I'm late to the party. Woot!
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OH,OH. Another thread stereotyping the male species? Hurray :yawn:
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Awesome, consistent results!
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Someone is going to get a lot of friend requests :happy: Welcome aboard!
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I thought there were going to be videos. :sad: :tongue:
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Congratulations on your success so far, that's great. Best of luck!
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This thread is very motivating. You all have worked hard and look amazing! Yah for muscles!
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HI Alice. Welcome here. I'm sure you will get back to the body you want quickly. That is a great pic! Best of luck
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I run, but I'm not sure if I'm al runner. My joints don't always appreciate it. I may focus on weights in the fall. anyway, welcome you old geezer! (i'm 52)
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Hi Sarah. Welcome here. I'm sure you will conquer those goals!
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Winnipeg "boy" here. Welcome to the site. Lots of tools and motivation to be found here!
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Congrats. Looking good!
