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My wife and I just planned a spontaneous trip to Las Vegas. (We Are in Winnipeg) Not somewhere I ever really thought about going, but it looks like there will be lots to do even for non-gamblers, non-drinkers. I hope to get out to Red Rock Canyon and hike or cycle. See you down there lol
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Yes. you can go to the "Check-in" link at the top of your home page. they have some pre-defined categories or you can add your own body parts. :smile: Welcome!
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HI Tanya. You sound like you are ready to go get it! :smile: All the best. Some great support here. You can add me if you think I will be helpful.. take care
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Most people would be happy hitting the gym half as much as you do. :wink: Welcome to mfp!
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Welcome to MFP. I'm in Canada. All the best in reaching your goals!
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Welcome to the "club" All the best in meeting your goals. You are still young enough to change! :happy:
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There is a thread somewhere on a woman whose weight did not change (130 lbs I believe) but made a significant change to her body. search it I guess?
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Amen Brother!
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Awesome. You also got younger! :smile:
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All my female pals are perfect, polite ladies... :sad:
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Welcome to the forums. Best of luck in meeting your goals
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Good luck and stay true!
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I have protruding vertebrae and need to be careful. You can try the bar a little lower on your back, but then have to be careful about your shoulders. I guess you can work your Traps hard and build up a cushion! :wink:
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All the best. Consistency will lead to success!
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I prefer Coke to Pepsi. :tongue: Some days I am very much addicted. It is shocking, after cutting down for while, whether its sugar or salt, how strong they taste when you go back! I have a hard time eating a lot or protein, even though I know it will make me feel full.
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Congratulations on your success so far!
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*shudder*
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Your hair wins!
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That picture will get you lots of "Hey, How's it going"s :-) Welcome to the forums and congrats on your success so far.
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I'm perfect, but I also have a reality disorder. :laugh:
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Really. People still talk about this? lol:noway:
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But growing up requires taking on responsibilities and being mature .. and stuff. lol :wink:
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Why Why Why? :sick:
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There is no substitute for chocolate! :laugh:
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I have never done the whole 6 weeks. Not because I can't, I just haven't. I'm 51! :-) I monitor my heart rate and do my best not do die.
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I have recently discovered "goblet Squats" using a dumbell. I have low back issues and a protruding vertebra up top, so not having to have a bar across my upper back has been a godsend. I just need to work my weight up. Check them out
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So you are round, spicy, crusty on the outside but a little gooey in the middle? :laugh: Wishing you all the best!
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Great job staying strong through "Temptation" season!
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if done correctly, it's mainly a leg exercise. legs - lean - arms, then arms - lean - legs :happy:
