gseburn Member

Congratulations on your success so far. That's awesome! Welcome

One more big family meal for me, then down to business. Welcome and go get it!

Welcome back. Consistency and small steps will help you reach your goals!

Maybe start your day with a workout instead, after work can be challenging. Find what works for you, it might not always be ease. I have no advice for the other problem...

It is about finding what works for you. I personally like to keep my food intake even throughout the day with 5 or 6 similar sized meals (not always successfull) My body needs rest days from exercise. I do run, but yes, there can be joint issues if you are prone. So much has to be about finding what works for YOUR body

Welcome and best of luck. You can achieve your goals

LIKE :-)

You could also talk to him about it and not risk bringing it up to a forum of strangers who don't know you or him and will say ridiculous things like "dump him" :smile:

Welcome here. All the best in reaching your goals, you can do it!

We have nothing in common, but welcome and best of luck! :-)

I can't squat heavy due to poor leverage and low back degeneration. Thankfully I can't bench much either, so at least my bodyparts match! :laugh:

Give it a month. Seriously, it takes time. If you just started working out your body is likely holding a little more water in the muscles. Consistency and patience will pay off

I have a very overweight friend who strongly suggested that I am the way I am is due to metobolism, and inferred the same thing was true for him. Although I am naturally thin I did want to ask him to show me his workout logs for the last 20 years, or list the number of times he chose a single burger instead of a triple.…

Braggart. :grumble:

AB-solutely great results! Congratulations :happy:

Doesn't it seem pointless to keep asking questions and never get any answers?

Welcome and I wish you well in meeting those goals!

Congrats on your success so far and welcome!

Welcome here. All the best. and.. do this for yourself first, others second. :wink:

I don't drink beer, I know little about my vehicle, and most sports are not watched.. ohoh? maybe i'm not a man? That makes me cry..

Never had to face this dilemna. I would say, don't believe every pop-up you see on the Internet. All those sites you may have posted a picture on? Well, they can be used for nefarious purposes sometimes.

Welcome to the club. All the best to you in meeting your goals!

Your hard work and focus has paid off. Happy for you!

Well, you only wait 7 minutes for responses :-) I have been pigging out since Sept, but for November I am off the junk and back to clean eating. Dec-Feb will be bulking up, but hopefully with muscle :p)

"do or do not, there is no try" Well not really. Have defined measureable goals. Focus and consistency will pay off. Best of luck!

I am not a college student, :happy: but I log in almost everyday and try my best to be supportive. Have a great day!

Hello and welcome! Feel free to add me if you don't mind old guys. :smile:

Interesting screen name... :laugh: Some foods do have the strangest measurements. I'd find a different entry :-)

The journey has just begun. Consistency and focus will get you there. Use those emotions to move ahead. You can achieve your goals.

Yea :blushing: Hope it was good for you too. lol