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I know you are being somewhat sarcastic, but it's always a head-scratcher for me when people complain about things "not being fair". What does fair have to do with it? We each have to work with the metabolisms and tendancies we are born with - to find what works for us. I have a very over-weight friend who suggested it was…
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5K is not terribly far (comparitively) I think you can run on Wednesday and have plenty of time to recover. Have a great race!
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If I were to comment, I would say some very glowing things. But I'd better not comment. :wink:
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Welcome to MFP. All the best in reaching your goals. The time is now to change! :-)
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There has to be a joke in here somewhere :-) Brain - why don't you work? :-) You are unlikely to gain significant size, but body wieght squats are certainly beneficial
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Damn! This just reminded me I have a bag tucked away here at the office... *nom nom, munch crunch*
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I'm with you! It's viewed in such a strange way, all about "dos and dont's" instead of a life change that allows for a natural progression towards better health. All the best in reaching your goals!
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Some men are just a wee bit more complex than that.
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:noway: You are fired from life!! :laugh:
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Great work, congrats! Short girls rock. :happy:
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Care to share your stats? (age, weight etc) that you used for the calculations? Something, literally, doesn't add up.
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Dream Theater! Oh, and congrats on your new body. :-)
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Welcome to the site. All the best to everyone in reaching their goals!
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I'm always open to a few more friends to motivate and be motivated. All the best on reaching your goals!
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I started it, but put a hold while I trained for a race. I need to find a way to balance it with weight training as i felt my upper body was losing mass. I like the DVDs though, killer!
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BikerMike is a true gentleman. :wink:
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Not that my opinion matters, but you look great the way you are.. do you really want them cut open and stuffed? :-)
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I use my smart phone to track my workouts and calories, so.. I'm not going back to pen and paper! :-) I dont' take calls in the gym, though.
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I don't know if I'm a runner, but I run. Actually I had my first race today (6.32Km trail race) I did pretty well for an old guy! :-)
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I did a "boot camp" that primarily used the TRX equipment a couple of years ago. Like most things it gave back whatever you put into it. it was a nice change of pace at the time.
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You can do it. There are lots of tools and support to be found here. Go get that goal!
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I'm open to a few more encouraging and dedicated friends. Best of luck in reaching your goals!
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Hi there. Without being too obvious I would say, generally speaking, lift weights and eat more high-quality foods. Proteins, complex carbs and healthy fats are your friends! :-)
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HI Anthony. Welcome! All the best in meeting your goals.
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Welcome here!
