gseburn Member

Get some pants on! :-) Good work, man.

Great work and impressive results. Good for you!

Welcome, Sara. All the best in reaching your goals!

Peanut butter rules! I still love it. Also, I appreciate your profile pic! :tongue:

To challenge myself, hold the aging process at bay, feel good and try and look good too!

hehe. :happy:

There must be a joke in there somewhere, I just can't think of one... :huh: :wink:

Even I have to say "BAM!" lol

Blush. I mean, who me?

I'm in this thread for all the wrong reasons. :laugh:

I was going to flirt, but then I was too busy drooling over, I mean appreciating, all the lovelies. :tongue:

Once a week or else you will go crazy with minor fluctuations. Every day really seems like overkill to me.

Thankfully my upper body is also small, so I match!! :drinker:

The day, 15 or 20 years ago when I was working legs hard. After doing squats I felt a little twinge, but went ahead and did heavy (for me) leg presses anyway. That was the start of years of back trouble!

Rowing, done correctly, is primarily a leg workout. There are lots of exercises to strengthen and "Tone" Certainly resistance training would be the most obvious. Body weight exercises could included Chair dips, pushups, pullups.

Aww. There there. I'm sure all the buff guys would love to have you, um as a pal I mean

You have more than 2? Let's discuss! :laugh:

Naughty

Waits for the friend requests to pour in... Keeps looking at watch.

That's great! Better fitness actually pays off in real life! Who knew? :wink:

Now simmer down girls, how dare you treat men like sex objects.... :tongue:

ummm. uhh . gah! My words escape me :tongue:

YES! :happy:

Welcome to MFP! I wish you well in meeting your goals. Progressive consistent choices will get you there

Interestingly, I went to do some cardio the other day and all the women in their tights, makeup and dyed hair gave me this look like "What are YOU doing here? Why aren't you in with the stinky muscle men?". Seems they thought the only reason I could be there was because I was gay or just wanted to check out their gently…

Great attitude. All the best with your surgery!

Amen Sister! :-)

Welcome! I would just say that complex carbs are not the enemy and you may not want to cut them out. Simple carbs and sugars - yes, helpful to cut down on those.

Welcome here everyone. All the best in reaching your goals. I'm a pretty good pal and log in every day (well 85 days straight so far) Feel free to add me if you think we can support one another.

I find most reasonable quality protein powders to mix quite well. Not like in the olden days (Weider Weight Gain powder - ugh!) Have blender on low with liquid and slowly add powder I guess.