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I never want to see anything above 150. I'm currently 180...but I'm getting down there!!!
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That's awesome! Yeah, I'm 5'4" :) Here is some good reading info if you want to see the science of eating more: http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html
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You're hardly eating 1200 calories a day and exercising 500-600 calories per day. You are only netting about 500-600 calories a day, and you're essentially starving yourself. You really need to increase your calories, or you will see no progress. Your body is holding on to every precious calorie because you aren't feeding…
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I'm 5'4" and 180! :)
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bump !!
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I'm 23! 5'4" SW: 230 CW: 180 GW: 135-140 Feel free to add me! :)
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apple & string cheese :)
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Feel free to add me :) Wedding date is...well, to be dated ;) Wanting to lose about 45 more pounds!!
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this looks quite yummy!! :)
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Skinnytaste.com has a lot of yummy drink recipes (with the calorie info included!) here is the link :) http://www.skinnytaste.com/search/label/Drink%20Recipes
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bump :)
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Bump!!
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Happy Birthday! You look wonderful :)
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thank you everyone!!!! you all sure know how to make a girl smile! :)
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If I was doing something really wrong that could potentially injure me, I'd definitely appreciate a head's up!
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I personally love carrots and hummus! That may not be kid-friendly haha, but think of some creative ways to make eating healthy more appealing. Make faces out of fruits and veggies! You can also use healthier varieties of dip. For example, instead of normal ranch that packs a huge punch in calories and other unhealthy…
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bump - had the same question! :)
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Here's a yummy one from skinnytaste.com! :) Very Berry Banana Fro Yo Shake Skinnytaste.com Servings: 1 • Serving Size: 1 shake • Old Points: 4 pts • Points+: 5 pts Calories: 211.7 • Fat: 2.1 g • Protein: 5.6 g • Carb: 48 g • Fiber: 5.7 g • Sugar: 26.3 g Sodium: 90.6 mg Ingredients: 1/2 cup mixed berries (blueberries,…
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Well, I personally love chicken and I am already horrible at getting a good amount of veggies/fruit into my diet although I love them both..but personally I don't think I could ONLY eat fruits/vegetables. I'd at least have to incorporate some from of high protein yogurt, nuts, and grains to keep me full of energy and…
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I love her! I've just done her beginner video...but I feel the burn and I love it. I also <3 her personality! She's awesome!
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bump! <3
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I started yesterday...hoping it works well for me too!!!
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419 + 48 = 467 :)
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oh wow! that's amazing!
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I'm relatively new, but always looking for new friends! feel free to add me :flowerforyou:
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nakie....right after I wake up :blushing:
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I'm 5'4" SW: 225/230 CW: 181 GW: 135 Pear Shaped! :) I'm getting there, slowly but surely! We can do it!
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thank you! needed to read this
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thank you! great info
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so very true...thanks! <3
