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kt2130 is totally right with the 45% carbs, 35% protein, and 20% fat break down. I was given those same ratios by my nutrition coach (who is also a RD) and I am conistently losing 1.5-2 lbs a week. You don't want to just go by the amount of calories ... not all calories are the same. If most of your calories are in carbs,…
