jonlill

you need a treat now and then, ok maybe you should have stopped after the 2nd slice but atleast you know wat the calories are so use it as an incentive to go burn them off :)

I've heard that weighing yourself every day is not wise purely because it doesnt really give a true reflection on progress as so many different things affect your weight. Personally I have been weighing myself every Sunday morning as that was the first time i weighed myself when i joined MFP The other good thing is that…