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Intermittent fasting helps to burn fat through very simple biochemical principles. On the lean gains program, I believe you typically fast for 15 hours, have some BCAAs then do a one hour workout, and then have your first meal of the day, which should provide all the nutrition for your post-workout recovery. You can then…
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When I was heavier, my bra size was a 32F. Now that I've lost about 20 lbs, I'm a 30F, which is one band size smaller (and consequently one cup size smaller too, because cup size is relative to band size). Your boobs are going to get smaller, yes; however, I find that mine don't *look* smaller, relative to the rest of me.…
