I was originally planning to wait to post my pictures until I'd reached my goal, but when I noticed some slight definition in my obliques this morning, I just couldn't help it. The before pictures were taken in late July, at my highest weight ever, 152 (I'm 5'3.75" for reference), and an unknown, but very high body fat…
I just returned from an extended business trip that I was on for 10 days. I knew I was going to have to be eating catered business lunches, so I went into the trip trying not to gain more than a pound or two. My strategy was to buy most of my food from the local grocery store to keep my fruit and veggie intake high and…