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They're the best! I've been too busy lately so I've put on about 5kg in the last 6 months.... This happenned before... When it happenned, without changing my diet, I started rowing three times a week (C2), 8km each day... and I was back to my 77 kg (I was 82, which is not so bad, i'm 1,83 tall... but i hate when it seems…
