Pearl0105 Member

MINE IS TO WIN THE LOTTO :tongue:

I too am a sugar addict! I have tried everything from going cold turkey and later binging on everything sweet in sight. I have even stopped buying sweet things and later found myself heading to the store to get my sugar fix:embarassed: ..... But I think I have found a solution. I started including my sugar fixes in my…

THANKS EVERYONE FOR YOUR VALUABLE ANSWERS! Vitamin C I will take and change schedule to Mon and Thurs lower then Tues and Fri upper. I was doing cardio Fri and sat. I will switch that Wed and Sat.....I will definately try more stretching.

I asked him but he stated it was normal... I just wanted to see what others were doing..... He did state I could take a rest day but I am really having fun excluding the soreness......(Does that make sense :happy: )Plus Sunday it my total rest day

I was thinking about one day rest completely from lifting but I was wondering if that will be effective since am working out different muscle groups each day.....

Bump.....

For me it was when I thought I could hide my weight gain after having my daughter 14months later with spanks. I ordered XL size online and to my disbelief when I tried them on I couldn't get the past my thighs! That's when I realized I had to do something!

I bought it to do it after insanity and I will tell u it will kick ur butt! It has a lot of plank moves so be prepared to get on the floor a lot! I will say its a cross between P90X and Insanity on steroids. If u give it your all u will start seeing results by the third week. Am not watching the scale anymore so the muscle…

This is a Fantastic thread... Loads of information... most of my questions are being answered. Thanks for taking the time to help us!!! And might I add what an eye candy you are!......:blushing:

Sorry not ready to post mine yet as I never let anyone or myself take pics. And actually coz of the c-section I got lazy losing weight until my daughter turned one and was totally embarrassed to take pics with her! Sigh! But as Jentarver stated core strengthening is the key. Plus I started lifting weights and noticed with…

WOW! I just started..... u look fantastic! Are u following the meal plan?

LMAO!!!!!!!!

I hear you! Same thing happened to me on my first session with my PT! Stairs really? I told him I wasn't paying him to run up and down the stairs or cardio. I needed help with my strength training. The good thing is he listened and ever since he has been 'killing' me with core and strength training. I do my cardio, warmups…

Sublog.........u shouldn't have let those two ruin a perfect informational thread for the rest of us. I would take advise from u anyday since u have learnt from experience than from those know it all's. For crying out loud u have lost over 100lb! Thanks though for your input, I thoroughly enjoyed reading and getting tips…

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I have been 4 weeks into the program but only lost 3lb:cry: But I can tell you I have lost inches since my clothes are a little loose.I have also noticed my endurance has improved alot. So keep up with it. Dont give up!

:smile: GREAT JOB! - I was thinking of getting this program too. I wanted to ask you are you following her meal plan? Sorry if you already answered

May 12th here! Looking to drop at least 10#. Want to be able to take birthday pics without being conscience about how big my tummy looks :ohwell:

:laugh: Lately I have! Plus sometimes I wake up in the middle of the night after my dream to log in my food for the following day!

A while back when I had a personal trainer he stated to push and pull on the handle bars for resistance. Also make sure your form is correct too. Dont hunch over. And lastly make sure you use it! I just started using mine almost everyday now! Before I used to hang my towels on it! :smile:

LOL!

Really? I never knew this! What if I took potassium vitamins would they have the same effect?

Yeah I noticed after I had posted and couldnt go back to edit it!

Thanks guys! Am glad I can still eat fast-food once in a while. I never really had a problem with my weight but that was until I had my daughter 14 months ago. From then everything went downhill. I even had the Dr check and see if I had any underlying 'medical' issues and he stated nope! LOL! (eat in moderation is what he…

I am... Chili cheese fries...mmmh! But I will try that maybe next month :tongue:

It was just a piece of bread (double the thickness of regular sliced white bread) slathered with butter then toasted

Yeah the sodium on this meal was my whole sodium intake for the day!

It had chicken tenders (fried), fries, coleslaw and texas toast. I didnt have the toast though or the sauce that comes with it. But I still logged it as I had eaten the whole thing!

Starting week 3 of Insanity tomorrow. This time am committed to stick with it till the end! LETS GO!!!!!!!

Even though the scale is not moving I can tell a huge difference in the way my clothes fit now. Plus I no longer have to take heartburn medication anymore!