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Yes .. I like that too .. might be one of my new mantras!
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Sara, I feel your pain!! I, in the past, have had the same results as you .. 5 to 8 lb loss usually in the first week alone and usually a total of around 10 or a little more at the end of week 2. I've been at it for 15 days and have exercised 13 of those 15 days for at least a 1/2 hour a day .. if not more. I've been…
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I had "chocolate oatmeal" with blackberries. (314 calories with the blackberries; 252 calories without the berries) 1/2 cup of old fashioned oats 2 TBS unsweetened cocoa powder mix together in microwave-safe bowl add 3/4 cup skim milk and mix microwave for 2 minutes .. stir microwave for another minute take out of…
