alilone

I love the Crunch Fat-burning yoga/Joy of Yoga DVD. I lost my copy (usually take it with my laptop when I travel) and have to buy a new one, even though I've done it so many times I have it memorized. You've just reminded me how important that DVD was to my first year in grad school! I really find that it helps me to relax…

I'm new here as of today. My name is Deb. Any tips for what you all find helpful on this site? I'm looking for people to hold me accountable--I'm trying to be realistic about losing .5 lbs per week. But, I expect to gain some muscle so I'm not sure that I will lose much. My most important goal is to feel toned! Good luck…