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Beachboy has actually got a few new workouts that help w/ time constraints, T25, P90X3, and 21 Day Fix all getting awesome reviews!! Good luck!
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I guess first I would make your diary public so we can see what you are eating, but it reallly is so important to make sure you are getting enough calories. Today my calorie goal is over 2100, because I had a big workout this morning, when I have big cal. goals, I eat almonds, nuts, etc..
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It's an investment just like anything, however, they have a calendar and different workouts for each day, So I don't get bored! I have T25, TurboFire, Chalean Extreme, P90X, TurboJam, and Shawn T's Rockin Body, and 21 Day Fix, and I will continue to buy the programs as they come out because I think they are great. Just my…
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I have several Beachbody programs, and they are a bit spendy, but to me so worth the money. I used to be a gym rat, spending $40/month at the gym, but now my gym is my home!! It is an investment in me, so I am totally okay with it!!
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Also, I purchased 21 Day Fix and plan to do it, but I am in the middle of my TurboFire program so I won't be starting 21 Day until sometime in August. I am excited to try it, cuz I have heard great things about it!
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Beachbody has some great workout programs, I use MFP to track my eating, but I love the variety w/ the Beachbody programs, I don't get bored. I don't think I am wasting my money by buying workout programs. And On Day 22 you have the option of doing the workouts again or moving to another program.
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I suggest making dinner and eating as a family. I would assume your children eat dinner before they go to bed, so why are you not sitting down and eating with them. I work during the day,work out when I get home, and then make dinner so we can sit down as a family and eat. This ensures that not only I am getting a healthy…
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I have my diary set for 2 lbs a week, and I have about 60lbs to lose, give or take, the thing is, I knew when I set it at 2lbs a week that I should not expect every week to be exactly the same. That is unrealistic, and if you expect that you will only get frustrated when the scale is not showing you what you want to see. I…
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1200 is what you need to eat and don't work out at all, and you said you are working out as wel, so you should be eating more than 1200, 1000 is not going to cut it. I eat back most of my exercise calories, and have lost 10.5lbs in 5 weeks, you HAVE TO eat!!!
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Totally feeling you this!! I am getting married in September and just want to look and feel as good as I possibly can, have been working my butt off!!
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^^^^I <3 you!! hahahaha!!
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You look amazing!! Great job! I am doing TurboFire right now but thinking T25 may be my next program!!!
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Water is not fuel, just sayin. Even if you eat before you work out, your body needs at least 1200 calories per day, more if you workout, again, you aren't even hitting 1200 and you workout 5 days a week.
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Well your body needs fuel when you workout and if you are working out at least 1200 calories, you aren't even hitting that....
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If your diary is accurate you are definitely not eating enough.
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I have had an egg white, bacon, and cheese on flatbread at my local subway, don't add too much too it, just a few veggies and never been cold, always tasted pretty decent, however, I don't think it's the best choice, I only do it in a pinch as the sodium is through the roof. I try to make my own breakfast every day so I…
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Holy man, you don't even look like the same person!! What an inspiration you are!!!
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**** move for sure, you look great and you know where you need to be!!
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21 Day Fix is a new Beach Body program, I am starting a challenge group on 02/24/2014. If you are intersted let me know, it's going to be awesome!!
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I suggest getting a HRM to track your calorie burn:)
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So awesome!! WTG!!
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Best Feature: Hair Change: nose
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Freaking awesome job!!!
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I would eat popcorn and omit the loads of butter!
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Plan to be mindful of what I eat, but I am going to enjoy the day and if I go over I will not stress about it. It's one day out of 365 in a year, not going to derail my progress forever.
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^^^This!! Slow and steady wins the race, my friend and you will be more apt to keep it off.
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Pandora is currently on Shuffle between Christian Contemporary, Today's Hits, and Today's Country Hits-current song, Give Me Your Eyes-Brandon Heath
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^^^^^ This !! LOL!
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<Hoping that the fiance kills a deer soon so my freezer if full !! I love it, use the ground venison hamburger just like I would ground beef/chuck. Venison Roasts in crock pot all day with cream of mushroom soup, garlic powder, salt and pepper.
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I admire your courage for sharing your story!! I think that everyone is a victim to wanting the "quick fix" and we never think about how long it took for us to get where we are! It is hard damn work to lose weight and get healthy, but I am learning in my "old age" that it's no longer about how fast I get there, but more…