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I did week 1 day 1 yesterday..couldn't do all the bouncing cardio with knee injuries and have slightly torn rotator cuff on left shoulder so for the side lifts had to do oblique crunches on back but overall a pretty good work out. Hoping to really see some changes though even with modifications
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I'm in! I love her videos! Did WATP 2 miles Express 4 days Mon- 2 miles twice = 4miles Tues- 2 miles twice= 4 miles Wed- 2 miles twice= 4 miles Thur- 2 miles once Goal - 30 miles Miles walked-14 Miles to go- 16 This is not including the 10 miles I walked outdoors though. I mainly did the first 2 miles early afternoon after…
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This looks like a great group! 01/Thurs- 60 min walking 02/Fri- 60 min Zumba 03/Sat- 30 min walking 04/Sun- 30 min walking 180/1000 Not a bad start!