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carmatthews

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  • I tried a 5-day juice and quickly lost 5 lbs, but quickly gained it all back plus an additional pound the first 3 days after finishing it. I really liked how great I felt and how much energy I had, but it was also very difficult. I learned the hard way that to lose weight and keep it off you have to eat normal food,…
    in Juicing Comment by carmatthews February 2014
  • Hey Everyone, Am happy I found this group - what a great idea! My goals include: - 1200 calories/day - Stationary bike 3 days/week - Do something active on the weekend with my partner and dog - go for a long walk, XC skiing etc. - Lose +10 pounds Start Weight: 140.4 Weigh In#1: Weigh In#2: Weigh In#3: Weigh In#4:
    in Weigh In #1 (2/10/2014) Comment by carmatthews February 2014
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