janthony99

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  • Couple things.... One, as you build muscle if you have any layers of fat in that area, that spot will appear bigger. Happens when I work my abs and I am also heavy. So be a little prepared for that. BUT, it will work out if you stick to it. Next, train your arms twice a week (Mon / Thurs or something like that). Make sure…
    in My Arms are HUGE! Comment by janthony99 November 2011
  • I'm not an expert by any means, but I do know fitness and I'll tell you I've seen this before. It totally blows my mind that people can be like that, but the problem is that it's totally selfish. She has a child to worry about, and what's going to happen to the kid if she dies from mal-nutrition? To me, and mainly because…
    in Friend with and ED...what do I do? Comment by janthony99 September 2011
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