aganey Member

I've looked up some different programs and decided against the ankle weights. Most of you feel they aren't needed and you're probably correct. I will save my money and utilize the dumbbells we already have and my own body weight. Thanks for the input!

My benefit is to have some resistance. I've tried resistance bands and I don't like messing with them. I figured ankle weights would give the same effect without having a band get in my way. Seems like nobody really cares for them though. My son has some dumbbells I'm going to use as well. I've already looked up hasfit and…

Any you tube videos to recommend for workouts safe for ankle weights?

Thanks to all on your concern with wearing them while walking. I had no idea it was harmful. I will definitely not do that! I will wear only with at home exercises.

Thanks for the advice! I will look into the adjustable weight ones.

Bodybuilding.com has some great workout plans for beginners. They have videos of proper form for machines as well. Stregth training will definitely reduce sagging skin with weight loss. Also aim to lose slower rather than quicker to help your skin keep up with the weight loss. Good luck to you.

I totally know this!!!! I've only lost 20 pounds so far, but mine has decreased quite a bit. I still have about 32 pounds to go so I'm hoping it goes away completely by the time I get there. That hump is the reason I keep longer hair and only wear a ponytail with certain shirts that hide it.

Mfp Starting weight: 198 Challenge starting weight 2/2: 185.6 January 1, 2018 weight: 186.8 Goal weight: 140(ish) 2/2: 185.6 2/9: 186.2 2/16: 187.4 2/23: 185.4 3/2: 182.4 3/9: 185.8 3/16: 185.0 3/23: 185.6 3/30: didn't weigh 4/6: didn't weigh 4/13: didn't weigh 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11: 183.6 5/18: 185.6…

Aganey Week 2 Friday Previous weight: 177.8 Current weight: 176.8

This! Same for me!

I'm taking it a month at a time. Ultimate GW: 145 Weigh on Fridays 4/6: 187.7 4/13: 187.6 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11:183.6 5/18: 185.6 5/25: 184.6 6/1: 183.2 6/8: 181.4 6/15: 179.4 6/22: 178.4 6/29: vacation(no scale) 7/6: 179.6 7/13: 176.8 7/20: 176.6 7/27: 179.4 8/3: 177.8 Back on track...again! Never give…

Mfp Starting weight: 198 Challenge starting weight 2/2: 185.6 January 1, 2018 weight: 186.8 Goal weight: 140(ish) 2/2: 185.6 2/9: 186.2 2/16: 187.4 2/23: 185.4 3/2: 182.4 3/9: 185.8 3/16: 185.0 3/23: 185.6 3/30: didn't weigh 4/6: didn't weigh 4/13: didn't weigh 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11: 183.6 5/18: 185.6…

Aganey Week 1 Friday Previous weight: 179.6 Current weight: 177.8 Off to a good start for August! Trying to get to the lower 170's and to stop yo-yoing in the upper 170's for this month's goal. Have a great weekend everyone!

I'm taking it a month at a time. Ultimate GW: 145 Weigh on Fridays 4/6: 187.7 4/13: 187.6 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11:183.6 5/18: 185.6 5/25: 184.6 6/1: 183.2 6/8: 181.4 6/15: 179.4 6/22: 178.4 6/29: vacation(no scale) 7/6: 179.6 7/13: 176.8 7/20: 176.6 7/27: 179.4 Had a bad week with my diet I'll just leave it…

Hey everyone! Been doing this challenge for several months now. Can't remember exactly when I started maybe Dec or Jan? Anyways, I'm a 35 year old wife and a mother of an 11 year old boy and 3 year old girl. I was always fit growing up but never lost my pregnancy weight after my son so here I am. Weight loss has been a…

Mfp Starting weight: 198 Challenge starting weight 2/2: 185.6 January 1, 2018 weight: 186.8 Goal weight: 140(ish) 2/2: 185.6 2/9: 186.2 2/16: 187.4 2/23: 185.4 3/2: 182.4 3/9: 185.8 3/16: 185.0 3/23: 185.6 3/30: didn't weigh 4/6: didn't weigh 4/13: didn't weigh 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11: 183.6 5/18: 185.6…

Aganey Friday June ending weight: 178.4 Week 1 (7/6): 179.6 Week 2 (7/13): 176.8 Week 3 (7/20): 176.6 Week 4 (7/27): 179.4 Sorry for letting the team down. This week my husband was off and we took the kids to do alot of things since summer is ending soon. Therefore we ate out a lot!! I would say I tried getting the…

I'm taking it a month at a time. Ultimate GW: 145 Weigh on Fridays 4/6: 187.7 4/13: 187.6 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11:183.6 5/18: 185.6 5/25: 184.6 6/1: 183.2 6/8: 181.4 6/15: 179.4 6/22: 178.4 6/29: vacation(no scale) 7/6: 179.6 7/13: 176.8 7/20: 176.6 Forgot to post my weight here on the 20th

Mfp Starting weight: 198 Challenge starting weight 2/2: 185.6 January 1, 2018 weight: 186.8 Goal weight: 140(ish) 2/2: 185.6 2/9: 186.2 2/16: 187.4 2/23: 185.4 3/2: 182.4 3/9: 185.8 3/16: 185.0 3/23: 185.6 3/30: didn't weigh 4/6: didn't weigh 4/13: didn't weigh 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11: 183.6 5/18: 185.6…

Aganey Friday June ending weight: 178.4 Week 1 (7/6): 179.6 Week 2 (7/13): 176.8 Week 3 (7/20): 176.6 Week 4 (7/27): Not much, but I've been eating alot of high sodium foods. I've been under calories each day, guess I'm just holding on to water weight.

When I reach 171.5, I will be halfway to goal weight. I'm 176.8 now!

I've had some shorts hanging in the back of my closet that made my muffin top seem extra big because they were so tight. They also we're tight on my thighs. Its been a few summers since I've been able to wear them comfortably. Yesterday I slipped them on and felt comfortable all day! No petruding muffin top, no lines on my…

Aganey Friday June ending weight: 178.4 Week 1 (7/6): 179.6 Week 2 (7/13): 176.8 Week 3 (7/20): Week 4 (7/27): I'm doing my happy dance!!! Have a great weekend everyone!!

I'm taking it a month at a time. Ultimate GW: 145 Weigh on Fridays 4/6: 187.7 4/13: 187.6 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11:183.6 5/18: 185.6 5/25: 184.6 6/1: 183.2 6/8: 181.4 6/15: 179.4 6/22: 178.4 6/29: vacation(no scale) 7/6: 179.6 7/13: 176.8 I'm back on track!

Mfp Starting weight: 198 Challenge starting weight 2/2: 185.6 January 1, 2018 weight: 186.8 Goal weight: 140(ish) 2/2: 185.6 2/9: 186.2 2/16: 187.4 2/23: 185.4 3/2: 182.4 3/9: 185.8 3/16: 185.0 3/23: 185.6 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11: 183.6 5/18: 185.6 5/25: 184.6 6/1: 183.2 6/8: 181.4 6/15: 179.4 6/22: 178.4…

@wyhorzegal that's amazing you made it to onederland! I know you must be on cloud 9. Congrats and keep going and you'll make it to 175 in no time! I'm looking forward to tomorrow's weigh in. I've been back on track since I've been home from vacation. I've been completely motivated and staying under calories everyday with…

Aganey Friday June ending weight: 178.4 Week 1 (7/6): 179.6 Week 2 (7/13): Week 3 (7/20): Week 4 (7/27): I'm sorry I couldn't help the team out this week, however I'm extremely excited I didn't gain more. It's not near as bad as I thought it was going to be! I also have kept the promise to myself of not going back to the…

I'm taking it a month at a time. Ultimate GW: 145 Weigh on Fridays 4/6: 187.7 4/13: 187.6 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11:183.6 5/18: 185.6 5/25: 184.6 6/1: 183.2 6/8: 181.4 6/15: 179.4 6/22: 178.4 6/29: vacation(no scale) 7/6: 179.6 I'll take the small gain. I thought it would be way worse from vacation but being…

Mfp Starting weight: 198 Challenge starting weight 2/2: 185.6 January 1, 2018 weight: 186.8 Goal weight: 140(ish) 2/2: 185.6 2/9: 186.2 2/16: 187.4 2/23: 185.4 3/2: 182.4 3/9: 185.8 3/16: 185.0 3/23: 185.6 4/20: 187.4 4/27: 185.8 5/4: 183.6 5/11: 183.6 5/18: 185.6 5/25: 184.6 6/1: 183.2 6/8: 181.4 6/15: 179.4 6/22: 178.4…

Hello again everyone! I'm back from vacation and officially started tracking again today! We had an amazing time in Arkansas visiting family. Lots of adventures, chasing chickens that got out of the coop in our pjs one morning, watching the men steer two cows and a bull that got loose at a family gathering, my father in…