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Totally agree with you too hclheath!! You and Nikki both have great advice!! And I know from experience, for all my weightloss has come from when I follow plans similar to what you both have described!!
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"Hey girls, ok so for a while I was wondering what the "wall" was about myself. Here's some tips to break it. Don't shoot for the same calorie goal every week MFP is a guide not the deciding factor, its giving you a good estimate but in all honesty so many more factors go into a proper caloric intake not just the info you…
