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One thing that has helped me with the Fitbit tracking is working out what triggers a poor night's sleep. I have been keeping a record of food, drink and stress levels and found that nights when I had a lot of dairy, or had been discussing something stressful in the evening were most likely to interrupt my sleep in the…
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Thanks for the tip about the bra site... it's so hard to find a decent bra! Good luck to everyone who is looking for one!
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Hi, I did all the testing/elimination diet and found I am intolerant to gluten, dairy, soy, yeast and blue food colouring! I must admit I don't stick to it 100% of the time, but generally that's because I want junk food! When I am sticking to it, I find I use rice a lot as a staple for carbs (I often use rice paper to wrap…
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Hi All, I am 31, from Melbourne and have just started again! I have been on MFP for ages, but have only recently gotten serious about changing my lifestyle. I am focusing on changing my life and eating simple, wholesome foods, rather than eating processed diet stuff, and am exercising where I can, but easing into it so…
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That is seriously brilliant! Thanks so much for posting it! I have just downloaded it and will try it tomorrow morning! I need the extra motivation with the cold mornings in Aus at the moment!
