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sounds like you have taken the first step in getting yourself and your family healthy. I would encourage you to just do one extra thing everytime you take your walk. buying 3lb weights and walk with them or even just doing arm exercises while you are walking. We all start somewhere.
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Hello All, My name is Barbara and I am a night nurse on a rehab floor. I am extremely excited to get back on track w/eating healthy and working out. my goal is to lose about 40lbs for sure then continue losing gradually.
