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I have noticed that my heart is beating "hard".. has anyone else noticed this? I am not sure if it's fast per se, just hard... like when I am sitting down I can feel it beating through my body. I don't like it!!! I figured it was an affect of the carb flu??????
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We started a Facebook group and quite a few of us started a whole30 this month.. If you are interested come on over! It is an ALL female group FYI!!!! http://www.facebook.com/groups/473098086042835/
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Thank you all so much for your input, you guys are great! I feel confident that I am doing the right things and am going to continue on to my plan. Wish me luck!!!!! Feel free to add me as a friend, can't have too many paleo friends!
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That's awesome. And what does your fat intake normally look like? Do you think I will still lose eating like 120 grams of fat and 60 grams of carbs per day? I don't eat grains but have been eating a lot of dairy and fruit. I am cutting out dairy all together, upping my fat, and starting to limit my fruit.. just trying to…
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Awesome thanks! Yeah I just feel like total crap if I go any lower. I could probably do it if I didn't feel so bad....well, that is good to know that I wont be sabotaging myself ... I am also exercising regularly. Heavy weight lifting and cardio...
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New to Paleo and would love friends as well! Feel free to add me!
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I will add you! I am starting strict paleo on Monday! I need friends too! :)
