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Thank you for the suggestions. I've considered a nutritionist for myself and my boyfriend (who insists that vegetables are poison and pizza is good for you, not literally but that's his attitude). I will ask my endocrinologist if he can give me a referral to a dietician/nutritionist. This website is the site that gave me…
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I don't know anything about cleanes, which is why I was asking. I've heard they are good for you, I've heard they were not. I was burning about 500-700 cals a day and taking in 1200. I was making smart choices, avoiding sugar and carbs and not eating late. Spacing out my meals to keep up my motabolism and in 3 months I…
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I was mostly asking if anyone, particularly those with knowledge of and/or expeirencing Hashimotos knew of any tips to help weight loss. I worked out with a personal trainer and was at the gym 4 days a week for 3 months eating 1200 cals a day low carb no sugar etc and lost 2 pounds. My disease is hindering my weight loss…
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If I knew, I wouldn't be asking.... do you have any other suggestion?
