aurora15 Member

One day of less than ideal eating will not remove all your hard work. Sorry you are having a bad day at work. How about having some non caffeinated herbal tea and going for a walk? Or watching a video then sleep early? Tomorrow is a new day and I hope your work will be less stressful for you

Maybe you can find some in the success stories group?

Some people can be malicious or trolls. And some will step down on others to feel better or superior themselves. I had to delete a thread too because I asked for advice to remedy an immediate problem and simply got very negative responses and told basically "you are an Idiot for doing that" I understand perfectly what you…

Hi. Good job on the weight loss! Maybe you might want to post in the nutrition group ?

Thanks so much :) I didn't realize that and I just edited my post :)

Your story is inspirational and I applaud your strength as well as love for your wife. I hope both of you are healing well. I'm working on my own health as well. I have good days and bad days and at my heaviest I was 61kg or about 140 pounds. Now I'm 55kg or 125 pounds. It's not just the number, it's how we feel physically…

Went for a light jog and then researched for 5 hours

i have the fitbit ONE, feel free to add me :) http://www.fitbit.com/user/26SY9S thanks!

that would be me! i lost 20 pounds 2 years ago, and now I have gained every single pound back. :(

When I first started, I pretended nobody was there and did my own thing. This is my health and I am in charge! Or... you can be super friendly and say HELLO! can you help me? :) I tried both lol deep breaths, and you will feel better knowing that you did it for yourself

As long as I am moving, I am lapping everyone on the couch.

hello :) we are all perfectly imperfect and works in progress! I hope you get to wear that dress, and I have a dress to wear for my brother's wedding in August! I want to look and feel my best for my only brother :) Let's do our best and keep fighting!

added you! my old lean pic is on other profile pics too :) thanks!

Hey, I feel you. I have been through so much the past few months, I am amazed I am still alive and very grateful to everyone who has helped me. Let's do our best :)

I'm here daily:) feel free to add me!

I am guilty of emotional eating! and not ashamed of admitting it. I agree with what everyone says about recognizing the problem and not shying away from it. Fixing the real problem behind emotional eating is the key to solving it. For me, its about dealing with stress and bad relationships. And so, I spend time reflecting…

25 here! Feel free to add me! ：）

Fukuoka, Japan !!!! Where it is hard to find foods that I want such as turkey, whole wheat stuff, Cheerios and such lol

hello there! almost 5 ft 3 123pounds and trying to get to 110 pounds with abs and arms like jillian michaels lol

25 here! :) Feel free to add me!

Hello there! I am new to this group and I also stay in Japan alone. It's easy to eat out and socialize and end up eatin way more than you need here. What I do is ... - make cooking dates with friends! it can be tiring to go out so often ... - make smarter choices when eatin out. For example, removing that skin off the…

Yes... And I even Facebook it and share with some close friends working on diet and exercise. We all have good and bad days and after a devastatingly heavy meal, I acknowledge it and try to get an extra workout the day after. Gonna keep working on it:)