SilviaGG

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  • Hi, keep trying to lose weight. Not only for being thin, we can do it also for a good health. I left the program for about a month but now I will try to keep records of everything. I wasnt losing weight as I was not eating more than 1,200 calories a day, my scale was showing no progress so I got kind of frustrated. I…
    in Trying to lose again Comment by SilviaGG July 2010
  • Begin your day with small changes.... Everyday walk, run, or whatever you like. Eat a lot of veggies and fish, Drink plenty of water and you will see results. I stay connected all day so I just run to the computer and calculate my intake... you will be surprised of what you can accomplish... congrats and keep it up!!!!
    in looking for some support! Comment by SilviaGG June 2010
  • BE SURE YOU CAN MAKE IT!!! ONE STEP AT A TIME. I STOPPED WALKING FOR A WHILE AND NOW I AM SURPRISED OF MYSELF SINCE I AM WALING 6 MILLES EVERY DAY... SO IT IS ALL ON YOUR MIND... GET OUT AND ENJOY YOUR WALK.
    in Stuck in a rut!! Comment by SilviaGG May 2010
  • I DON'T THINK IS BAD, IN FACT I LOVE TO EAT SUSHI, CALIFORNIA ROLL AND I EAT ONCE A WEEK. JUST WATCH YOUR INTAKE AND BALANCE YOUR MEALS.
    in How to eyeball calories and fat grams in sushi? Comment by SilviaGG May 2010
  • I AGREE WITH YOU. WHAT WORKS FOR YOU NOT NECESSARILY WORKS FOR ME!! LET KEEP IT UP.
    in We are all different! Comment by SilviaGG May 2010
  • I bake it with rosemary.... or with season some cooking spray and then sprinkle have you tried the old bay seasoning???
    in Post your Baked Salmon Recipe Comment by SilviaGG April 2010
  • I know what is to feel like it. Just keep in the program, do it everyday and you will see results. Your scale will go down!! walk one hour daily, drink water and begin the first week to feel different. You have enough time.... Remember to write every meal and then you will have it all registered. Will be easier for you to…
    in Need to reduce for the first time Comment by SilviaGG April 2010
  • Hi, I also took just one pill and had nausea. I didn't even tried to take them again. I just take emergen-c (just add water) I feel great, 24 nutrients with antioxidants, electrolytes and 7 b vitamins.
    in help! I got sick from vitamin pill Comment by SilviaGG April 2010
  • I just began this program 10 days ago, I have lost some pounds but, I have noticed that drinking water is very important. I also eat some cookies and cakes. I try to stick to 1,200 calories a day, some days I have 800 calories for dinner but I consulted a doctor who explained me that you have to eat at least 1,200 if I…
    in How's Your Weight Lost ?????? Comment by SilviaGG April 2010
  • I LOVED WHAT YOU WROTE!!!
    in iM NEW& NEED FRiENDS Comment by SilviaGG April 2010
  • GOOD FOR YOU!!! SOMETIMES IT GETS COMPLICATED BUT SINCE YOU ONE DAY SAY... I REALLY HAVE TO DO IT... THEN... AS YOU GO LOOSING FAT YOU GET MORE MOTIVATED.... I HAVE ONE WEEK DOING THIS PLAN... I HAVE LOST ABOUT 3 KILOS..... AND I NEED TO LOOSE 13 MORE... SO I WILL BE WRITING TO KEEP IN TOUCH.... I HAD A SURGERY AND I HAD…
    in iM NEW& NEED FRiENDS Comment by SilviaGG April 2010
  • How many calories are you allowed??? you have to eat them all..... what happens is that you body goes on starving mode and gets very slow that's why you don't loose weight... try 2 or 3 days.. and you will feel different. are you registrating all you eat correctly??? Did you notice the lines at the end when you do it??
    in How long until results? Comment by SilviaGG April 2010
  • an apple... remember an apple a day keeps a doctor away.... crackers, club soda, jello, what about a vegetable soup??? Sil
    in what is your go-to comfort food Comment by SilviaGG April 2010
  • Have you noticed the lines at the end when you finish registrating all meals??? it says a note like you are not eating what your body needs. ... pay attention to it.... if you eat all your calories and drinks water you will loose quickly weight, I have had about 500 calories remaining every day, until I noticed this…
    in Do You Eat All Of Your Calories Comment by SilviaGG April 2010
  • Get a free program from internet. You can begin walking-running-walking minutes, try walking 5, running 5 at a low pace, then 5 walking.... distance recommended 3 mile.... for this distance you don't need to drink water until you finish.... don't forget to stretch. If you drink water before doing your walking you will…
    in How to become a jogger? Comment by SilviaGG April 2010
  • OH! that's what happened to me the very first days.... I needed to eat more calories.... no way!! it is more food that I was eating before starting this plan.... starve mode???? bad..... so I have still 532 calories remaining and I don't feel hungry.... so, I will have to eat!!! New life style..... Silvia
    in Calorie deficit Comment by SilviaGG April 2010
  • Congrats!!! what race are you running??? I quit running because of a surgery but now I am walking again. I will try to run a marathon in December.... for sure, you will be fine.... enjoy your race.... have a good time. Silvia
    in 1st race is tomorrow!!! Help Comment by SilviaGG April 2010
  • MMMM. do not give up!!!! keep it up, you just need to focus again... try just for a day, then keep day by day... I began this week on Monday, I was totally denying to be6overweight but my husband made me realize this.. then, instead of getting angry, I decided to use this program. I have lost about 3 kilograms in this 6…
    in Uhhh Ohhhh Comment by SilviaGG April 2010
  • You did it!!! although the chips could be avoided if fried, I think you did very well. Drink a lot of water helps so much!!! keep it up Sil
    in Is this healthy? did i do ok? Comment by SilviaGG April 2010
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