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I do a ketogenic diet at my doctor's behest, so I'm usually around 65-70% fat, 30-35% protein, and 0-5% carbs. I've lost about 24 pounds in the last 6 weeks doing it. In other words, you'll be fine. Maintain a caloric deficit and it's all good.
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I'm using one I found at Target, made by Taylor. Here's a link: http://www.target.com/p/taylor-digital-food-scale/-/A-11011109
