DebWasher Member

You first have to start measuring your portions - some things are by serving as on the nutrition information on the package, but when you get into foods that have many ingredients, you just have to make your best guess. The main thing is that you start tracking your daily food, water and exercise. Once you measure for…

Sorry - I use aerobics - High Impact

I used the a vigorous aerobics calculation for Zumba - I do the tapes. Of course the amount you burn depends on your height & weight.

Fish oil for me seems to help a lot of things, including my skin - it seems that I don't have dry skin anymore. Could be something else, but since I've been taking it - no more flaky skin!

Thanks for the Recipe!

Thanks! They had a few - and then I found the eatbetteramerica.com site - it had a "healthified" version - That site is cool for recipes that have been reworked.

Agreed. Great App for tracking and encouragement.

I am new to myfitnesspal.com but I am not new to losing weight. I was on Weight Watchers until they pulled out of our town because we didn't have enough people coming (only 12). So I was doing the WW website too, and tracking their way. When I found myfitnesspal.com through the apps on my itouch I was very excited and…