judd72

\ Are you going to a gym? If so 1.5 hours is alot. When i was training way back in the day a fellow PT told me that if you are in the gym for more than an hour working out you are not working out hard enough. Try accomplishing what you do in 1.5 hours in an hour, this increase in intensity should give you a boost. I was…

Couple of things. 1. If you are doing resistance training, ie weights, then you could be at point were the fat you lose is equal to the muscle you are gaining, not many people can do this but it is not uncommon. Try taking measurements to see if you are losing inches. If you are losing inches this is good and don't worry…