heatheramara Member

Replies

  • Welcome! Hope you find it as helpful as I have. I am new here, but I LOVE it already. I can totally relate to wanting to "Take back" your body. Add me as a friend, if you want. We can push each other up the hard road ahead. :) Heather
    in Taking back my body Comment by heatheramara July 2011
  • You look great! I can't wait to see how you look in another few months...with this kind of progress it will be AMAZING!!
    in OMG Comment by heatheramara July 2011
  • I like greek gods or oikos honey flavored...I add it to fruit or dry cereal and I love it.
    in Greek Yogurt Comment by heatheramara July 2011
  • AWESOME. 'nuff said.
    in Vacation Victory Comment by heatheramara July 2011
  • Congrats!
    in My very first NSV^^ Comment by heatheramara July 2011
  • On it, Chief! 10 Push-ups, every day, for 21 days. Starting today! :)
    in 21 Day Challenge...Who is with me? Comment by heatheramara July 2011
  • Here are a few all-purpose guides that you should find very helpful: http://www.drugs.com/cg/seasoning-without-salt.html http://opi.mt.gov/pdf/schoolfood/Resources/DG/Season_WOSalt.pdf http://www.pamf.org/heartfailure/lifestyle/diet/seasoning.html Hope This Helps, Heather
    in Seasoning without salt???? Comment by heatheramara July 2011
  • Homemade bread, toasted, with a Tbsp Nutella, and fruit beside a big glass of cold water. :)
    in Breakfast Recipes Comment by heatheramara July 2011
  • AND the Little Black Dress!! I want one! Great job, girl! Thank you so much for sharing...makes me want to exercise more!
    in 53 lb loss and still going with NKOTB pics! Comment by heatheramara July 2011
  • Also, check your local library for workout DVDs. Lots of local libraries are starting to accept donated DVDs to their Media Collections that you can check out for free. :)
    in New Here with 80 Pounds to Lose :( Comment by heatheramara July 2011
  • Watch our for exotic drinks and liquors, as they can have BIG calories and high sugar content. Stick to simple drinks (e.g. rum and diet coke, bourbon and diet dr. pepper, simple bloody mary's, etc.) Sours, Mojitos, Cosmos--all have extra sugars in them that compound the sugar in the alcohol. You can ask for diet tonic…
    in Going to an all inclusive Carribbean resort tomorrow...any a Comment by heatheramara July 2011
  • Don't give up. Never quit. Never quit on yourself. You can't change what you did yesterday. Focus on what you are going to do today. Love yourself a little bit, to heal some of the hurt inside. Take a few minutes to write down your good qualities, the things you like about yourself. Then call a friend and tell them you…
    in 12 hours of crying. Comment by heatheramara July 2011
  • I definitely developed a weird relationship to food as a result of my parents' attitude toward food and eating. In my very early life, we were very, very poor and my brother and I were told to eat everything on our plates, no matter what it tasted like. As I grew older, my brothers and I were very competitive and if I…
    in Influence of parents Comment by heatheramara July 2011
  • I think it depends on where you're at, physically. Zumba is very hard on the knees, and if you are not used to getting a lot of cardio I would recommend starting with the the wii fit and doing balance exercises to build up the stabilizing muscles in your knees especially. I have zumba for wii, and it is a bigger calorie…
    in Zumba or Wii fit? Comment by heatheramara July 2011
Avatar