sgressock Member

Oh my gosh.... You look so GREAT! Nice work!

I would work out in the mornings and get myself a ton of extra calories for the day... Especially if I new I was going to be drinking. Good luck !

Haha mine says 180. I was 230ish when I lied about it... Ugh that's so sad

I'm late sorry! Friday, April 6th: 180.2 Friday, April 13th: Friday, April 20th: Friday, April 27th: Monday, April 30th:

I can do 1 chin up. I still am overweight so its exciting. I bought a bar that goes on my door and every time I walk past it I try to do one. I felt myself getting stronger and finally one day I did one. I still do this every time I walk by now hoping for two. Good luck!

Maple agave

Akron!

Nice job!

It's one meal hun. Not the end of the world. Just don't think about it like you messed up one meal today so the rest don't count. They do count.

Great job girl

Awesome!

You can't think that one day ruined your entire diet. It's didn't. Take it one meal at a time dear. You messed up... That sucks, but the only way to get better is to keep going.

When I started losing weight my husband and I both weighed over 230 lbs. it was so hard to lose by myself because he just wanted to eat and eat crap food. Eventually I stopped cooking two separate dinners, and let him fend for himself. He ate chicken nuggets every night for dinner haha. It hurt me though because as I was…

Omg that's great! I wish I had a part to go to now. I want to make it!

Inches are a good thing. It's definitely not a problem, and is deserving of a :smile: not a :cry: Keep it up. Even if the the scale isn't saying your winning, losing inches are.

Oh man I LOVE tea! I think I like oolong more then green tea. If your set on the health benefits of green tea, would go for one of teavanas teas because I think they are great and they can even brew you a cup before you go so if you can see if you like it. Also tell them you don't want your tea to taste like dirt and I'm…

My highest weight was 232 lbs current weight is 183. My goal is 140. I'm 5'6"

I would limit the unhealthy snacks. Two ice cream sandwiches might be much, but maybe try a fresh fruit smoothie or apples with cinnamon and a bit of agave if you really need a sweet treat. hope that helps!

Thanks all!

Awesome thanks guys!

Nothing to be embarrassed about. You look great!

5'6" SW 230lbs CW 186lbs GE 145 lbs I'm 22 years old

I wish my feet would lose weight lol

Oh my gosh you are AMAZING!!!

Omg you look Absolutly amazing!!

That's amazing! I actually ordered p90x last night. Imexcited about your early results. Way motivating.

I'm leaving to go buy a bike.

I quit smoking last December. Reason being I was terrified of getting cancer. I looked up all of the symptoms, and when I would get even a sore throat I would psych myself out. One day I woke up and just didn't smoke, and from there on took it one day at a time. My husband quit a month after me (also cold turkey.) I truly…

I drink oolong. I like the taste better and it has some pretty neat benefits... It helps aid metabolism, weight loss, digestion, promotes healthy teeth, and its good for complexion. Green tea has a ton of antioxidants, boosts the immune system, and helps with blood sugar. I know yogi sells an oolong, but I use the fresh…

My goal for the week is to lose 2lbs, work out every day in the morning with 30 day shred (as soon as I get it), and go to the gym 6 nights in a row. GOOD LUCK THIS WEEK EVERYONE!