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Replies
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Oh my gosh.... You look so GREAT! Nice work!
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I would work out in the mornings and get myself a ton of extra calories for the day... Especially if I new I was going to be drinking. Good luck !
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Haha mine says 180. I was 230ish when I lied about it... Ugh that's so sad
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I'm late sorry! Friday, April 6th: 180.2 Friday, April 13th: Friday, April 20th: Friday, April 27th: Monday, April 30th:
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I can do 1 chin up. I still am overweight so its exciting. I bought a bar that goes on my door and every time I walk past it I try to do one. I felt myself getting stronger and finally one day I did one. I still do this every time I walk by now hoping for two. Good luck!
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Maple agave
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Akron!
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Nice job!
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It's one meal hun. Not the end of the world. Just don't think about it like you messed up one meal today so the rest don't count. They do count.
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Great job girl
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Awesome!
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You can't think that one day ruined your entire diet. It's didn't. Take it one meal at a time dear. You messed up... That sucks, but the only way to get better is to keep going.
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When I started losing weight my husband and I both weighed over 230 lbs. it was so hard to lose by myself because he just wanted to eat and eat crap food. Eventually I stopped cooking two separate dinners, and let him fend for himself. He ate chicken nuggets every night for dinner haha. It hurt me though because as I was…
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Omg that's great! I wish I had a part to go to now. I want to make it!
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Inches are a good thing. It's definitely not a problem, and is deserving of a :smile: not a :cry: Keep it up. Even if the the scale isn't saying your winning, losing inches are.
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Oh man I LOVE tea! I think I like oolong more then green tea. If your set on the health benefits of green tea, would go for one of teavanas teas because I think they are great and they can even brew you a cup before you go so if you can see if you like it. Also tell them you don't want your tea to taste like dirt and I'm…
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My highest weight was 232 lbs current weight is 183. My goal is 140. I'm 5'6"
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I would limit the unhealthy snacks. Two ice cream sandwiches might be much, but maybe try a fresh fruit smoothie or apples with cinnamon and a bit of agave if you really need a sweet treat. hope that helps!
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Thanks all!
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Awesome thanks guys!
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Nothing to be embarrassed about. You look great!
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5'6" SW 230lbs CW 186lbs GE 145 lbs I'm 22 years old
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I wish my feet would lose weight lol
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Oh my gosh you are AMAZING!!!
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Omg you look Absolutly amazing!!
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That's amazing! I actually ordered p90x last night. Imexcited about your early results. Way motivating.
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I'm leaving to go buy a bike.
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I quit smoking last December. Reason being I was terrified of getting cancer. I looked up all of the symptoms, and when I would get even a sore throat I would psych myself out. One day I woke up and just didn't smoke, and from there on took it one day at a time. My husband quit a month after me (also cold turkey.) I truly…
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I drink oolong. I like the taste better and it has some pretty neat benefits... It helps aid metabolism, weight loss, digestion, promotes healthy teeth, and its good for complexion. Green tea has a ton of antioxidants, boosts the immune system, and helps with blood sugar. I know yogi sells an oolong, but I use the fresh…
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My goal for the week is to lose 2lbs, work out every day in the morning with 30 day shred (as soon as I get it), and go to the gym 6 nights in a row. GOOD LUCK THIS WEEK EVERYONE!
