onaspindle

That's amazing! Well done! I aggree with what everyone has said. I don't deny myself anything, I just make sure that I don't eat too much of the naughty treats!! It's not only about what you're eating, it's about what you're doing with the energy you're getting from your foods. If you do a lot of exercise, you require a…

Ben and Jerry's do fat free frozen yoghurt of most of their flavours. Even chocolate fudge brownie! YUM! Also, I know a lot of juice bars are popping up now and they all use non fat FroYo too.

I usually end up doing two classes in a row too. i've been too nervous to do a spin class! I don't think my poor thighs will cope haha. They struggle enough in conditioning as it is! Those damn lunges!!!

Is that like a circuits class? What does it involve? My gym has a circuit training class where there are 8 different "stations" and throughout the hour you work your way round a few times. Really difficult, but I've heard it's the best kind of workout!

Oooh I've not heard of Sh'Bam, I just looked at it on the Les Mills website, it looks amazing. Our instructor for Body Jam is amazing and SO energetic, so she makes the class even more of a workout (and more enjoyable) than I think they're meant to be. What does CX30 involve? The only core class I've done is one with a big…

I like BodyPump, although the pain I'm always in the next day does tend to put me off a bit haha. Core Stability classes at my gym involve that big bouncy ball that you sit on and do sit-ups from etc, it's the balance and technique of that which I find hard. I've tried zumba a number of times, but I used to be a dancer…

Yeah I've done BodyPump a couple of times, I loved how I felt afterwards...but not the next day LOL. I'll try and pluck up the courage to go to them a bit more often I think.