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Turkey Bacon & Cheese Frittata (Heart Healthy) Heart healthy with low cholesterol, low fat and low calories. You can make these into muffins for an easy and on the go breakfast for busy days. This can be made with either egg beaters or real eggs. Very tasty! Ingredients 1 1/2 cup(s) Egg Beaters * 3/4 cup(s) fat free milk…

I love the treadmill and will always use it. However, my daily goal is to increase exercise away from it. I'm new to Pilates and would love nothing more than to be able to correctly do the rolling exercises. I can see how Pilates tones and defines the body. I'm all for this! :smile:

I have found increasing your water intake helpful. It's difficult at first, but once you get used to it, it becomes much easier. Also... when cravings hit, get up and do something. The more you're on your feet... the better off you are. Good luck!

I'm also an older lady, but I listen to a variety of different music. Lately, as I listen to the radio while on the treadmill and hear something upbeat that grabs my attention, I search for it on the computer from the radio station. I then download it from ITunes if it's available. I have burned my library from my IPod to…

OOPS! Forgot... Pilates for Dummies Also ordered Pilates Weight Loss but it has not been delivered as yet. Country Line Dance Party ... still learning the moves on this one, but looks like a heap of fun!

Interesting reading! Lots of good idea! I use My Fitness Pal for logging calories & exercise burn My Fitness Pal friends for support Scales both for food and weight. I bought the food scales on sale at Harbor Freight. Measuring cups and spoons Water in the door of the frig always ready to go Treadmill (for walking on those…

I ordered and just received Pilates for Dummies. Yesterday was my first attempt to work out with it. Despite age, I believe in time it's possible do many of the exercises she instructs. I know for a fact that exercise does tone the body and I can't wait to begin seeing the results.

Thanks for the opportunity. I would love to join! 148.8

Just arrived only moments ago! I've been on the site since last summer but never come to the site for support. I'm more than ready to get on with the program! Thanks for being here.

Thank you, Barbi for this group! :flowerforyou: I'm over 60 and need the support of the "senior" folks here. I've only begun to read the posts and hope to find user friendly exercises for the over 50 group. I feel more fortunate than most as I can jog, but only short distances, resistance bands are pretty cool, but after…

Looks great! How many ounces per serving?

Thanks, CJ! This is a tremendous help! Congrats on your weight loss! Seeing your results has motivated me even more!

Found it! Thank you very much! :flowerforyou: Trying to get a feel for things here on the site. Your weight loss is inspirational as is CJ who also answered my post! I think I've found something that's going to work this time! :happy: