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Hey Carla! I couldn't agree MORE!! I recently just started on here and am mainly trying to eat clean as well as increase my water intake. I literally NEVER drink any liquids (which is awful) but it is time to change my ways. I ran across your post! I love it! I have already had two glasses this morning! I feel full but…
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I have, too! I made this choice just today to make this a priority for myself but also for my clients. I am a personal trainer and ALWAYS lecture about better accountability! Here I am! So? How does this work, really? I get the logging and what-not, but I just don't know ALL the ways to utilize this site! Any pointers?
