rachelbina Member

besides all the really smart things people are answering your question with as far as how healthy exercise is for you i find that the fact that i can eat more calories when i earn them through exercise makes me feel more satisfied. seriously, for example there are days when i've eaten my calorie allowance for the day but…

funny/cute how your tattoos journey is also clearly reflected in these photos. good for you, and the robot!!

Those are good ones!! Sexy strip tease! I should have thought of that!

I love to drink wine, before you know it that glass with dinner followed by a few after dinner really adds up calorie wise. I decided a week or so ago that until i hit the 130lb mark i'm not going to drink. that's about six pounds at this point. then i'll have one night to enjoy a few drinks at which point i'll set the…

wowie zowie!!!!

Dr Furhman's seven day crash diet (doctor oz approved) says you'll lose 10 pounds in seven days.i haven't done it specifically, but have incorporated a lot into my life. reading over it, it does appear to be a very healthy way to lose weight quickly and be healthy. nothing too crazy, fruits, vegetables, beans, etc. search…

One of the best NSV stories I've ever heard. You, your kids, your husband, even your house have all benefited from your success!!

I like it with salt and pepper. If i didn't like it, i'd probably add a few ounces to a fruit and protein smoothie. If I hated it I wouldn't eat it. I'd eat yogurt instead. Cottage cheese is a good source of protein. If you force yourself to eat something you don't like you might sabotage yourself. Get your protein from…

you really look great,all that hard work shows!!:flowerforyou:

Silk almond milk. not very almondy tasting, but still good and only 35 calories a cup for unsweetened. i love it for cereal and smoothies.

Great! I was just tempted to go have another snack before dinner. But your pics motivated me to go drink a big glass of water and wait for dinner. Very impressive!!:flowerforyou:

yes!

Wow! In just NINE days?!?!!! Fantastic!!:flowerforyou:

This is beautiful.

I'm not sure it's the first, but I went for a walk, I wore a sundress I couldn't fit in last summer, and toward the end of the walk I realized my inner thighs weren't chafing each other.

I almost want to cry I'm so happy for you. Love the pic of you and the little one sharing the jeans!

Really big difference, nothing to be embarrassed about at all. You look great!

YAY!! look how flat your tummy looks!!

That's so great!!!

I love it, i love the almond breeze plain, 40 calories per cup!. it's great in cereal, and for my smoothies.

Wonder Woman!!

Fantastic!!!

YAY!!

Weight Watchers Ice Cream Candy Bars..... 140 calories of yummy. Trust me.

That's so great!

Wow! really nice work!!

Wow! Fantastic success!

That is something else, YOU look great!

Amazing, you seem so proud, and you really should be!

That is GREAT!:love: