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You'll have to try out the different brands to find your favorites. I like Voskos and Chobani the best; if you do the plain, sweeten it with honey or agave, and definitely add fresh chopped fruits to the mix.
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Weight is the old king. Out with the old, in with the new. Remember that muscle weighs 3x as much as fat, and maybe start measuring yourself instead of just weighing in. Look for NSVs this week, too. Are your shirts a little looser? Do you feel stronger when you run? Gaining one pound, ONE! isn't going to throw you off…
