ShannGall — MyFitnessPal.com

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Week one/Day 1 Bushman 50 squat kicks 50 jumping jacks 50 crunches 50 mountain climbers 50 wood chops 50 globe jumps AND 3 minutes of bear crawl! Walked 5 miles under calories 8 glasses of water!

in TEAM CHUAY GAHN - SEPTEMBER WEEK 1 - CLOSED GROUP Comment by ShannGall September 2011
Start weight 130... Target 127

in TEAM CHUAY GAHN - SEPTEMBER WEEK 1 - CLOSED GROUP Comment by ShannGall September 2011
Bushman all the way :)

in TEAM CHUAY GAHN - SEPTEMBER WEEK 1 - CLOSED GROUP Comment by ShannGall August 2011
Hello Team: I'm Shannon 42, single mom of 2.... I have always been active, and my weight varies up and down. Currently I'm just 3 lbs shy of my goal weight! I love MFP and the challenges, as it keeps me accountable! I'm looking to tone and be able to run a 10K without thinking I'm going to die the entire time! I look…

in TEAM CHUAY GAHN - SEPTEMBER WEEK 1 - CLOSED GROUP Comment by ShannGall August 2011
Final Weigh In- 130....

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
challenge DONE!!!!!! Did 5 miles! under calories!

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
Good Morning! Do we start on Monday, or Thursday? Thanks!

in TEAM CHUAY GAHN - SEPTEMBER WEEK 1 - CLOSED GROUP Comment by ShannGall August 2011
Challenge completed! under calories! 8 glasses of water!

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
Ran 6 miles today and strenght trained for an hour!!

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
CHALLENGE COMPLETE!! plus 100 crunches and 100 jumping jacks and 1 extra mile ran!

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
challenge completed... no extra done :(

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
Can't Wait!!!!

in TEAM CHUAY GAHN SEPTEMBER CHALLENGE ROLL CALL (CLOSED GROUP) Comment by ShannGall August 2011
Challenge completed! plus 100 extra crunches and 100 jumping jacks.

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
completed challenge... 100 extra jumping jacks.... did not so good on running tonight... not to make excuses but its super hot today with a billion humidity... However pushed thru some of it and walked the rest!

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
Completed daily challenge! Did extra 50 jumping jacks and 100 crunches! 8 glasses of water

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
HAAAAAA read back thru and did this Mondays and Next Mondays!!!!!! Thats soooo me!

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
Monday Challene complete along with the extra items for Monday! Also 1 extra mile run towards goal along with 50 extra crunches and 50 extra jumping jacks!! Feel FANTASTIC!!!

in TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP) Comment by ShannGall August 2011
Done with challenge for the day! I won't have access to a pc over the weekend! Will use my I-phone to update!

in TEAM WITHERING A WEIGH - WEEK 3 - (CLOSED GROUP) Comment by ShannGall August 2011
3 sets of 21 done....200 jumping jacks.... 3 sets of wood chucks.... under calories..... 6 glasses of water.....

in TEAM WITHERING A WEIGH - WEEK 3 - (CLOSED GROUP) Comment by ShannGall August 2011
Hey There! I'm 5'4 and weigh 134.... My goal is to be 130 or 128... I'm a small frame and the last three weeks I have gone up and gone down. However, I have lost a ton of inches as putting on jeans, shorts, etc... are BIG!! I'm trying not to focus on the weight and more on inches and toning.... What is your calorie intake?…

in Any other 5'4" ladies out there? Comment by ShannGall August 2011
200 jumping jacks done... 100 mountain climbers done..... 20 lunges done... 60 crunches towards goal....under calories!!! Super hard today!!!!

in TEAM WITHERING A WEIGH - WEEK 3 - (CLOSED GROUP) Comment by ShannGall August 2011
military press 50 done....3 sets of 21 done... 1 extra mile running done.... 60 extra crunches towards goal.... water 8 glasses... under calories!!!!WHOO HOOOO

in TEAM WITHERING A WEIGH - WEEK 3 - (CLOSED GROUP) Comment by ShannGall August 2011
50 SQUAT KICKS DONE... 3 SETS OF WOODCHOPS.... 60 CRUNCHES TOWARDS GOAL! 8 GLASSES OF WATER... UNDER CALORIES!

in TEAM WITHERING A WEIGH - WEEK 3 - (CLOSED GROUP) Comment by ShannGall August 2011
Weight 133 up a half pound... MUSCLE!! lol... What are the challenges for the week?

in TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP) Comment by ShannGall August 2011
40 shoulder press done... 50 crunches done.... 1 extra mile done...

in TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP) Comment by ShannGall August 2011
50 globe jumps done...100 jumping jacks... 100 stairclimbs....under calories..

in TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP) Comment by ShannGall August 2011
bicep curls and 100 jumping jacks done.. not good on water... under calories

in TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP) Comment by ShannGall August 2011
50 situps done, 50 climbers done! under calories! 8 glasses of water.. 1 1/2 mile towards 100 miles.

in TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP) Comment by ShannGall August 2011
can i do my extra walking for the 100 mile this weekend?

in TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP) Comment by ShannGall August 2011
extra mile walked! swimmer press done... under calories! 9 waters drank!

in TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP) Comment by ShannGall August 2011