cinnamonbonbon

haha OKAY just to let you know, i'm still a sophomore in college, but i have taken nutrition courses and i do have a pretty good idea of what im talking about. first of all, it sounds great that your family is willing to start eating healthier! keep in mind, no way should you entirely give up the traditional foods you…

hmm well first i would suggest you start writing down exactly what you eat for one or two days, then calculate the number of calories you are getting into your body. this is the number your body is using daily, and how much your body requires to maintain your weight (assuming you're not currently losing or gaining any).…

hey! lucky you, im studying to become a registered dietician and i actually would love to help give you ideas for meal plans if you would like. but i have to know your weight, height, and how much you exercise daily, also what are your main goals? maintain weight? gain weight? lose?