Replies
-
your metabolism may be fast. Age will take care of that. Mine slowed down at around 35 years old. I was thrilled to be able to finally gain weight, but now i wish I had a fast metabolism back. Eating everything I wanted was more fun than dieting.
-
Make your last meal salt free. Of course the only salt-free foods are fruit and rice, so just do the best you can. If you can have a fruit salad for dinner, you'll digest it quickly, so you won't be carrying it with you to the scale in the morning, along with the water retention that salt gives you.
