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I'm sure you are allowed to take bathroom breaks. On my bathroom breaks I do some squats (usually 10-30) and sometimes some standing leg raises and arm dips on the counter. It's not much, but every bit helps and it makes me feel a little more active at work.
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I need to lose 100 pounds to be at my ultimate goal weight! Anyone in this thread feel free to add me. :) I'm a consistent logger and love to give and receive support.
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Hi there! I'll add you! I love encouraging friends!
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I'm just across the river in southern Indiana. Feel free to add me!
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I add in either a half or full (depending on how much yoghurt I'm having) packet of sugar free/fat free jello mix (the powder you buy in a box). It makes it taste really good and changes the texture a bit. Try freezing the yoghurt, too!
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You could also do some exercise (even just a half hour walk) and you'll "earn" some extra calories. As a suggestion, try adding your food to your diary before you eat, so you know how many calories it is and you won't end up with a "whoops I ate 800 calories at lunch now what" moment. Good luck!
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I'd love to be friends with you! I need all the motivation and accountability I can get. :) Let's do it!
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Feel free to add me anyone! I'm fairly new, too.
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Hi! I'd be happy to be friends! I need some encouragement (and accountability)!
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Feel free to add me! I've only been using MFP a few weeks and I'm looking to add some friends to help encourage myself!
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Hi there! Looks like we have the same amount to lose and are close in age. Please friend me if you'd like...I could use the support! Let's do it!
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Hi Dawn, I'd love to be friends with you! I am currently on Level 2 of 30 Day Shred. I really like Jillian and am looking forward to my results after I finish the program. I hope to move on to another one of her DVDs after I finish 30DS. I have 100 pounds to lose, ideally. Best of luck! Let's do it!
