sailonby

I'm sure you are allowed to take bathroom breaks. On my bathroom breaks I do some squats (usually 10-30) and sometimes some standing leg raises and arm dips on the counter. It's not much, but every bit helps and it makes me feel a little more active at work.

I need to lose 100 pounds to be at my ultimate goal weight! Anyone in this thread feel free to add me. :) I'm a consistent logger and love to give and receive support.

Hi there! I'll add you! I love encouraging friends!

I'm just across the river in southern Indiana. Feel free to add me!

I add in either a half or full (depending on how much yoghurt I'm having) packet of sugar free/fat free jello mix (the powder you buy in a box). It makes it taste really good and changes the texture a bit. Try freezing the yoghurt, too!

You could also do some exercise (even just a half hour walk) and you'll "earn" some extra calories. As a suggestion, try adding your food to your diary before you eat, so you know how many calories it is and you won't end up with a "whoops I ate 800 calories at lunch now what" moment. Good luck!

I'd love to be friends with you! I need all the motivation and accountability I can get. :) Let's do it!

Feel free to add me anyone! I'm fairly new, too.

Hi! I'd be happy to be friends! I need some encouragement (and accountability)!

Feel free to add me! I've only been using MFP a few weeks and I'm looking to add some friends to help encourage myself!

Hi there! Looks like we have the same amount to lose and are close in age. Please friend me if you'd like...I could use the support! Let's do it!

Hi Dawn, I'd love to be friends with you! I am currently on Level 2 of 30 Day Shred. I really like Jillian and am looking forward to my results after I finish the program. I hope to move on to another one of her DVDs after I finish 30DS. I have 100 pounds to lose, ideally. Best of luck! Let's do it!