Replies
-
No idea on sodium, but weighing is essential
-
Only two that I know of are Hindu (though they usually have one meal in the day) and the Eastern Orthodox Church Back to topic though, I use the 5:2 diet. Eat normally 5 days a week and consume 600 calories a day on two non-consecutive days, hopefully fasting for 18 hours before eating anything. In four weeks I've lost…