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All of the tips you been given might be viable, however, there is one simple thing to which you should be able to easily self -diagnose if you are logging all of your food. You need to be sure that you are consuming a MINIMUM of 60 Grams of Protein DAILY. In most cases, that is the cause for hair loss.
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Being a trainer myself, I have to say that while your friend is not "technically" wrong, they have done you a disservice by not explaining the difference. Quite simply, you "can" see a higher elevated metabolic rate from cardio than you "could" see from a similar timed session of resistance training, however, if you were…
