KimberLethal

As a team we warm up for approximately 30 minutes before a bout. We do drills and pack work. Before a bout I take a 2-3 hour nap, hydrate, hydrate, hydrate, eat a lot of good protein for breakfast and I tend to carbo load on good carbs for lunch and have a very light dinner. I also take 2 B12 chewables about an hour before…

I love my rollo's they are like car tires! LOL But they are super grippy. If you want a little less go for poisons! I like my poisons to use on polished concrete as pushers, 2 and 2. http://www.myrollerskateworld.com/atom-poison-wheels.html http://www.myrollerskateworld.com/rollo.html

I love my rollo's they are like car tires! LOL But they are super grippy. If you want a little less go for poisons! I like my poisons to use on polished concrete as pushers, 2 and 2. http://www.myrollerskateworld.com/atom-poison-wheels.html http://www.myrollerskateworld.com/rollo.html

Hi all! My name is KimberLethal and I skate for the Diamond State Roller Girls in Newark, DE. I passed my wftd skills test in June and have improved my 25 in 5 from 4:59 to 4:35. I have been in 4 bouts. We use 4 man walls a lot. But a 4 man wall is only as good as it's weakest link. I do not want to be that weak link. I…

I would love to join. I am a skater from Delaware www.diamondstaterollergirls.com KimberLethal #67. My goal is to lose weight and stay fit for derby. My endurance has sky rocketed but My weight lose is stable because I love junk food. I need motivation to snack healthy.