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I have been doing MFP for a couple of years. Just re-started along with wearing a Fitbit PLUS a weekly body composition weigh in. Hoping this will do trick as post-divorce I gained 2.5st (ugh!) Running wise, I just completed C25K which is brilliant BTW and am now doing 5K ( quite slowly) but now I have nailed the distance,…
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Hi, Reallocate important that you track what you eat. If you cannot weigh food (why not, exactly) then measure it some other way. So Indian can be healthy, but oil in cooking is quite calorie dense. Also, fruit is not necessarily good. You should eat vegetables steamed, roasted or sry-fried and go for no more than 2…
